We strongly encourage the use of an automated backup plan when it comes to your FP2 data.
All backup files have consistent naming format: firepro_<Client id number>_<current date>_<current time>.backup.
So a backup file created by Bracebridge Fire Department (Client ID Number 1) on January 1st, 2011 at 8:30 AM would be called: firepro_1_JAN0111_0830.backup
There are 3 different ways to back up your data in the new FP2 system.
Manual Backup from FP2
PostgreSQL Backup from PGAdmin III
Automated Backups using Scheduled Task on the Server
This section will also cover Restoring a Backup File